Training Camp is designed for those out-of-shape adults who may be overweight and possibly suffer from obesity related complications. It also is appropriate for the parents of our campers so that they may learn how to support their child once home. This weekend will improve the health of the WHOLE FAMILY.
Can ONE weekend make a difference? ABSOLUTELY!
Adults lose weight differently than kids and not as quickly. But the total immersion into a healthy lifestyle works for all ages. This break in life’s rat race allows you time to put into place an action plan that works. Seeing yourself through the eyes of others will help change your own perspective and motivate you to make life saving changes in your life. Come see what a difference Camp Jump Start can make in your own health and happiness.
EXPECT TO BE CHALLENGED BOTH PHYSICALLY AND MENTALLY!
You compete with only yourself but we encourage you to try your best at all times. We will help you choose the right weekend so you will be in a training camp of people with similar abilities.
- Stretching and flexibility
- Balance, Core and Posture
- Strength Training
- Stress management
- Health classes
- Nutrition classes
- WIT® emotional side of eating program
- Cooking classes
- Menu planning
- Grocery shopping at a local store (optional)
Camp does not accept or bill insurance.